MENANTU LUAR BIASA

Mamat ni amat lah tergila-gilakan Minah anak Pak Haji Dollah. Minah nie boleh lah tahan cun nya. Mamat ni pun tak kalah lah kacaknya. Ngurat-punya-ngurat tersangkutlah dua hati ini. Pak Haji Dollah bukanlah jenis yang memilih sangat orangnya, tambahan pulak si Mamat ini pandai berlakon, depan Pak Haji Dollah dia bukan main warak lagi, berkopiah dikepala. Selepas ditetapkan hari kahwinnya, maka lancar je jawab nikahnya si Mamat tadi. Biasalah malamnya agak lewat sikit keluarga Haji Dollah masuk tidurnya pasal dok berkemas rumah lepas kenduri siangnya. Pasangan Mamat dan Minah pun lewat jugak lah masuk tidurnya.

Selepas semuanya selesai dan semuanya nyenyak tidurnya, pagi besoknya Pak Haji Dollah pun mengejutkan semua isi rumah untuk solat subuh. Semua isi rumah pun bangun dan si Mamat dan Minah pun bangun mandi dan bersiap untuk mendirikan solat subuh. Tapi dek kerana lewat bangun, Si Mamat tak sempat bersolat jemaah dengan Pak Haji Dollah. Walaupun telah dikejutkan awal oleh isterinya Minah.

Maka, Pak Haji Dollah pun suruhlah menantunya tu solat sendirian ketika ahli keluarga lainnya sedang berwirid. Si Mamat pun qamat dan dirikanlah solat subuhnya. Selepas selesai solatnya dan memberi salam. Pak Haji Dollah pun menegur menantunya Si Mamat tadi, "Hai Mat kenapa solat subuh tiga rakaat?" lantas Si Mamat Jawab "eh.. ia ke? tiga rakaat? rasa-rasanya dah cukup empat rakaat tadi..."

Masya Allah.. mengucap panjang Pak Haji Dollah. Si Minah tersenyum sipu malu dengan gelagat suaminya. Sahla si Mamat ni tak pernah sembahyang subuh! Kantoi..kantoi..

What are the swimming strokes?

Breaststroke, backstroke, butterfly, and crawl (freestyle) are the most popular swim strokes. The breaststroke and butterfly are more difficult to learn than the backstroke and crawl.

Breaststroke

The breaststroke involves exquisite timing, and in fact, you can be disqualified from competition if you miss even one stroke. The stroke involves form that causes your body to bob up and down as you glide forward through the water. This is a difficult stroke and not one to choose if you're just learning how to swim. The basics are that your arms pull, you breathe, you kick (arms alternate with the kick), and you glide. Here are details.

The leg kick:


• Bring the knees to chest
.


• Thrust the legs backward and straight
.


• Snap the legs together to push the water and propel you forward (frog kick).



The arm stroke:


• Start with the arms overhead
.


• Pull on the water, and bring arms toward the chest
.


• Keep the hands cupped
.


• Return arms to starting position
.


The breathing:


• Breathe every time you stroke with your arms.

Butterfly

Like the breaststroke, this is a difficult stroke and not recommended for beginners because it requires perfect timing and a good deal of strength. During the stroke, the legs move together in a dolphin kick (imagine a mermaid), the arms move together to push the water downward and backward, and the torso undulates like an earthworm as the body moves forward through the water.

The leg kick:


• Bend the knees slightly, and keep them together.



• Make a downward thrust by straightening the knees and whipping the feet downward.



• There should be two kicks for every arm stroke.



The arm stroke:


• Move the arms together, and pull through the water with the hands cupped.



• Face the palms outward, and press down and outward.



• Swing the arms forward above the water in a sweeping motion to complete the stroke.



The breathing:


• Breathe at the end of the arm stroke.

Backstroke

The backstroke is easier than the butterfly or breaststroke and similar to the crawl in that you use an alternate windmill arm stroke and flutter kick. Two keys to a proper backstroke are (1) that your arms move with equal strength, otherwise you will swim off to one side, and (2) that your body rolls from side to side so that your arms catch enough water to propel you forward.

The leg kick:


• It's a flutter kick where the legs kick in an alternating order.



• Bend the knees slightly.



• Relax the feet and ankles (they should be almost floppy).



• Emphasize the up-kick for propulsion.



The arm stroke:


• Move the arms in an alternating, windmill pattern as they rotate and pass your face.



• Cup the hands, and the thumb leaves the water first.



• Move the hands in an "S" pattern when they are pushing the water.



The breathing:


• Keep your head back and eyes toward the ceiling.



• You can find your own breathing pattern with the backstroke because the breathing is less coordinated with the arms and kick than other strokes since your head should always be out of the water.

Crawl (freestyle)

This is the most popular stroke and the easiest for beginners to learn. It is a simple flutter kick and windmill arm motion, like the backstroke, only on your belly. The most difficult part is coordinating the breathing since your face is in the water most of the time.

The leg kick:


• It's a flutter kick where the legs kick in an alternating order.



• Bend the knees slightly.



• Relax the feet and ankles (the should be almost floppy).



• Emphasize the down-kick for propulsion.



The arm stroke:


• Move the arms in an alternating windmill motion.



• Pull each arm through the water with equal strength and arm reach to ensure that you swim straight.



• Pull arms underwater in an "S" pattern.



• Cup the hands but keep the wrist and hand relaxed during recovery.



The breathing:


• Raise one arm to begin the stroke. As the shoulder rises, turn the head to catch a breath.



• Turn the head only enough to leave the water to breathe. Do not lift the head because it will slow you down.



• Take as many breaths as necessary and then exhale through the nose and mouth when the head returns to the water.



• Repeat the head turn to the other side in coordination with the beginning of the opposite arm stroke.

The freestyle flip turn (when swimming the crawl)

There are a couple of options for turning around when you reach the wall during lap swimming. You can simply touch the wall and turn around and start swimming again or you can do a flip turn. The flip turn is essentially a somersault in the water where you flip and turn and use your legs to power-kick off the wall. The flip turn, when completed properly, is fast, efficient, and time-saving. If you've ever watched Olympic swimming, you see the swimmers gracefully execute their flip turns. Here are the basics.

• Start the somersault before reaching the wall by tucking the chin and pulling the knees into a tuck position.



• Blow out air to avoid inhaling water.



• Straighten out the body-tuck halfway through the flip and extend the legs toward the wall.



• You will be on your back at this point.



• Push off the wall.



• Roll over onto the belly and glide toward the surface of the water.



• Hold the glide until you break the surface of the water, and then start stroking immediately.

The flip turn takes practice, but with consistent work, you can master it. It's worth trying if you swim laps for exercise.

What are Supplements

Do you have your own bottle of supplements? I do! Supplements are often distinguished as a type of drug or food product however, they are actually not. Did you know that legal definitions have been scribed regarding the contents of supplements and what they can do for human beings. The United States Food and Drug Administration or the FDA upholds strong regulations on how the manufacturing of supplements must adhere to specific functions different from other medications sold in drugstores. Quite a mouthful, huh? Well, supplements can come in different forms and uses. I’m quite confused about them too at first. But finding more about them just makes me feel healthier and more secured about my lifestyle. I’m sure you’ll make great use of them too!

There are supplements that come in a form of a vitamin for everyday, providing people like you and me countless sources of energy. I was also able to find out those supplements’ contents are minerals that are essential to the human body. If you must know, there is already a growing population of people who use supplements for herbal needs, which are often relative to specific medical functions. Since I also dream of losing weight, supplements have also helped me in achieving my dream vital stats. Whatever your reason is for consuming supplements, it is important for you to know what they do for your body and overall health.

· What the Body Needs
· I know not everyone has all the luxury in the world to keep a close watch on our health. But hey, why don’t you give it a try? To save us both some of our most precious time, supplements find a way to keep us healthy.
Although a lot of people may be eating three meals a day and following strict dietary plans from their nutritionists, you have to admit that they are not always a hundred percent sure that they have all the essential nutrients present in their body. In order to help our bodies defend themselves from diseases and other harmful symptoms, supplements provide us with all the essential vitamins and minerals our body needs.

· Creating that Balance
· If your dietary plan does not work for you, your body has no other choice but to rely on whatever mineral or nutrient is present in your body. This may sound as the saddest truth in life, even I couldn’t believe it at first.
Did you also know that supplements allow your body to create a balance among all systems thereby ensuring that all meals we consume on a daily basis are going through a wide process of nutrient breakdown to help disseminate in different bodily systems? Once this happens, you can expect each system inside your body to function more properly and to avoid the risk of us getting sick. I just find this to be an excellent opportunity for us both!

· Feel Better Whatever You Do
· I know you find yourself easily getting exhausted from work, which may be caused by your unstable health. Let me help you understand that supplements can keep you going and can assure you all the strength you need to get by everyday.
These supplements will help provide your body all sources of optimal health. You will not only feel healthy, but supplements will also help you feel better about everything you do. I know it will just make you feel the extremely well about your health. Trust me on that! Regardless if you have been working too late at night or if you are having a hard time catching up on sleep, you will be able to find other means to keep yourself focused and healthy. Did you also know that some supplements also have the ability to make you lose weight if and in case you have extra pounds you want to shed off? Well, I’ll give you more of that tomorrow so keep on reading!

What to Look for in a Diet

Well, I know you may be one of those people who desperately fail in keeping their own dietary plans.
Have you tried to check what to look for in a diet? Maybe not, but I’m here to help you out. You know that there are a lot of well known
diets supported by celebrities and well respected nutritionists that can help an individual live a healthier lifestyle.

However, did you know that not all these are compatible with every body makeup and composition? It is essential to combine
the right eating habits as well as a good dietary plan to help a person maintain the most optimum weight for his/her size.

I realized that information related to diets is often very challenging and can contain a lot of difficult tasks so as to reach
your ideal physical state. Well, lucky for you I’ve found a few tips that can help you come up with the best possible diet
plan.

Check these out:
1. Know What You Must Avoid
Before knowing what to look for, you have to know what you must avoid. Knowing what you must not eat will help you in looking for the best possible plan to aid in giving you the perfect health. Did you know that a lot of people,

especially those who have high blood sugar level, need to tone down on cholesterol intake? You may want to keep a close watch on adding food groups that are rich in carbohydrates as you formulate your dietary scheme.

As much as possible, keep away from fats. I highly discourage these discourage these as inclusions in dietary plans, and so do other well known nutritionists.


2. The Essence of Small Servings
I know you hate minimal servings of food, but it’s high time you know that this can help you in getting the right diet.

The best diet is always the one that serves you the least amount of servings. Of course, that does not necessarily mean you have to eat really small dosage even if you incredibly hungry. It means keeping a well-balanced meal.

If you aim to lose weight, less is always more. I know it sounds difficult, but think about the benefits at the end of the day. For instance, while eating dinner, you may want to take a pass on second servings.

Try to limit your meals to only one serving of food. That way, you will be able to train your body to be contented in eating less.

3. The Hearty Meals

Did you also know that the most effective diet is the one that keeps three meals a day? These diets include breakfast, lunch and dinner. I know this to be the most perfect dietary plan!

Breakfast, of all three, is the most important since this is the main source of energy for your everyday activities.
If you must know, there are also dietary plans that go as far as to letting you have five meals a day.

But remember what I told you, “Having smaller servings and yet more chances to eat will help you keep up with your diet by not feeling hungry all the time.”

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No Gold Card: 460376205506 .

Masa nak bayar nanti, just bagi number kad ni then terus dapat diskaun. tak cayer try ar

AKU & RENANG

Kali ni aku nak cita psl renang... aku suka sgt2 renang.. aku boleh renang dari umo budak2 lg.. itu pon cara x betol.. aku mula blaja renang yg proper sejak study kat Akademi Tentera Malaysia (ATMA) or skrg Universiti Pertahanan Nasional Malaysia (UPNM). tu pon breast stroke or we call it renang katak.. free style pun baru je aku blaja.. aku suuuuka sgt2 renang.. mmg best!! lg best kalu ada kwn2 n org rapat dgn kita nak mula jinak2 dgn renang..

Aku tulis psl artikel ni utk share info psl benefits of swimming.. aku nk kwn2 aku buka mata psl renang.. Swimming is a popular aerobic activity.. mmg sesuwai sgt la utk sapa2 yg nak gaya hdp sehat n sentiasa aktif.. aktiviti ni byk libatkan otot bhgn atas & bwh badan compare dgn aktiviti laen.. kalu kita tgk, aktiviti jogging or cycling hanya libatkan otot bwh iaitu kaki saja.. tetambah lagi, aktiviti ni dipercayai boleh kurangkan kesan sampingan akibat stress.. haa.. fact ni betol utk aku.. sbb bila aku rs mrh n tension sgt2, then aku masuk dlm kolam je, aku rs tenang yg teramat sgt.. betol..

swimming is the best activity. korang tau x, ketumpatan badan kita hampir sama dgn ketumpatan air.. badan akan disokong oleh air and stress yang tertumpu pada sendi dan tulang pun jadi minimum. memandangkan keapungan air melindungi bahagian sendi, latihan di air is the best choice for those the have bad injuries. Renang jugak diamalkan utk proses rehabilitation lepas kecederaan utk org kurang upaya. ia jugak selamat kepada mereka yg berumur and pregnancy woman.

Banyak org dewasa yg bhgn atas badan merupakan bhgn paling lemah. dgn renang, bhgn atas bdn dan tangan bekerja lebih berbanding bhgn bawah iaitu kaki. secara khusus, berenang dan bentuk latihan di air seperti aerobik memberikan faedah kepada cardiovascular dan merupakan salah satu bentuk latihan yang menggerakkan keseluruhan badan. Latihan diair yang suam juga merupakan kaedah terbaik kepada mereka yang mengalami penyakit sendi atau sengal (arthritis). so kekawan, rerajin la berenang.. :)